Updated visual edition: 15 focused pages with 7 original images, guided exercises, and practical planning pages.
A 15-page visual graded social-confidence workbook for reducing avoidance, building safe exposure ladders, handling conversations, and ending post-event replay. It is designed to feel useful on a real evening—not like a lecture—and it keeps medical and emergency boundaries clear.
Inside the workbook
- A safety-first exposure framework
- Avoidance and safety-behaviour mapping
- A graded exposure ladder
- Outward-attention exercises
- Simple conversation structures
- A 15-step confidence plan
- Courage dashboard and pocket card
- NIMH evidence and treatment notes
Format: 15-page visual digital PDF. Price: $7.99 USD. Instant access after checkout.
