Updated visual edition: 15 focused pages with 7 original images, guided exercises, and practical planning pages.
A 15-page visual compassionate workbook for low-energy days, depression and shutdown, with tiny action steps, supportive structure, crisis guidance, and treatment boundaries. It is designed to feel useful on a real evening—not like a lecture—and it keeps medical and emergency boundaries clear.
Inside the workbook
- A safety and crisis starting page
- A minimum viable day worksheet
- Two-minute action edges
- Behavioural-activation scheduling
- Decision-reduction defaults
- Honest support-message scripts
- A structured 15-step low-energy plan
- Function dashboard and pocket card
Format: 15-page visual digital PDF. Price: $7.99 USD. Instant access after checkout.
