Updated visual edition: 15 focused pages with 7 original images, guided exercises, and practical planning pages.
A 15-page visual evidence-informed workbook for changing alcohol routines, planning for urges, handling social pressure, tracking clearer days, and finding safer support. It is designed to feel useful on a real evening—not like a lecture—and it keeps medical and emergency boundaries clear.
Inside the workbook
- A medically responsible safety-first starting page
- A cue-expectation-action-payoff drinking-loop map
- A practical ten-minute urge bridge
- Alcohol-free replacement and evening-routine menus
- Social-pressure scripts and exit planning
- A complete day-by-day 30-day clarity plan
- Progress dashboard, support ladder and pocket reset card
- Evidence notes and responsible-use guidance
Format: 15-page visual digital PDF. Price: $7.99 USD. Instant access after checkout.
