Updated visual edition: 15 focused pages with 7 original images, guided exercises, and practical planning pages.
A 15-page visual safety-first workbook for mapping substance cravings, interrupting triggers, reducing access, using support, and finding safer treatment steps. It is designed to feel useful on a real evening—not like a lecture—and it keeps medical and emergency boundaries clear.
Inside the workbook
- Overdose, reduced-tolerance and crisis safety guidance
- A five-link craving and access map
- A practical ten-minute urge bridge
- Environment and access-change worksheets
- Treatment and professional-support prompts
- A structured 15-step recovery-support plan
- Progress dashboard, escalation ladder and pocket circuit-breaker card
- Evidence notes and responsible-use boundaries
Format: 15-page visual digital PDF. Price: $7.99 USD. Instant access after checkout.
