Updated visual edition: 15 focused pages with 7 original images, guided exercises, and practical planning pages.
A 15-page visual grounded breakup-recovery workbook for reducing re-injury, setting contact boundaries, interrupting checking, grieving safely, and rebuilding identity and future plans. It is designed to feel useful on a real evening—not like a lecture—and it keeps medical and emergency boundaries clear.
Inside the workbook
- Safety and abuse or stalking boundaries
- A loss-layer assessment
- Contact-boundary planning
- Checking-loop friction exercises
- A contained-grief practice
- Identity and future rebuilding
- A structured 15-step breakup reset
- Healing dashboard and do-not-text card
Format: 15-page visual digital PDF. Price: $7.99 USD. Instant access after checkout.
