Updated visual edition: 15 focused pages with 7 original images, guided exercises, and practical planning pages.
A 15-page visual practical attention-reset workbook for interrupting doomscrolling, building healthier phone defaults, protecting sleep and focus, and choosing more life beyond the feed. It is designed to feel useful on a real evening—not like a lecture—and it keeps medical and emergency boundaries clear.
Inside the workbook
- A cue-to-feed loop map
- Reversible friction without blocking essential access
- Reliable news-window planning
- Morning and evening bookends
- A practical focus runway
- Real-world replacement menus
- A structured 14-day attention reset
- Attention dashboard and before-you-open card
Format: 15-page visual digital PDF. Price: $7.99 USD. Instant access after checkout.
