Updated visual edition: 15 focused pages with 7 original images, guided exercises, and practical planning pages.
A 15-page visual premium workbook for overloaded professionals to audit capacity, state clear trade-offs, close the workday, recover intentionally, and prepare specific workload-redesign conversations. It is designed to feel useful on a real evening—not like a lecture—and it keeps medical and emergency boundaries clear.
Inside the workbook
- A real-workload and invisible-labour audit
- A clear capacity-sentence template
- A workday shutdown ritual
- Deep and shallow work planning
- Recovery matched to the type of depletion
- A one-page redesign-conversation brief
- A structured 15-step burnout exit
- Capacity dashboard and urgent-request card
Format: 15-page visual digital PDF. Price: $7.99 USD. Instant access after checkout.
