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Beginner’s Course – Ashtanga Yoga (1st series)

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ChampionVerse Free Course · Yoga

Beginner's Course – Ashtanga Yoga (1st series)

By The School Of Lila – Yoga With Jocke Salokorpi

A 12-part first-series course that progressively introduces Ashtanga postures and repetition.

  • 12 video lessons
  • Beginner
  • English
  • Free access
Beginner's Course - Ashtanga Yoga (1st series) course coverCOURSE 069 · 12 LESSONS
Now playingBeginner's Course to Ashtanga Yoga Ep 1 of 12

What you will work on

Ashtanga yoga. This course is designed for beginners who want a systematic ashtanga foundation.

How to use this course

Start with lesson 1, then move through the curriculum in order. Revisit practical lessons during training and keep notes on what you apply.

ChampionVerse organizes this free learning path and credits the original YouTube creator. Videos are not downloaded or re-uploaded. Availability and embedding permissions remain controlled by each creator. Follow qualified coaching and medical guidance where appropriate.