Football / 7MLC Training
Michael Lewis Cunningham
Explore the foundations of ball control.
Meet Michael Lewis Cunningham of 7MLC Training, then explore three free lessons from his own channel: ball mastery, first touch, and passing and receiving.
Free to watch · No ChampionVerse sign-up required
YOUR NEXT STEP
MEET THE COACH
The person behind
the channel.
Michael Lewis Cunningham is the footballer and performance trainer behind 7MLC Training. His website brings together football instruction and individual training programmes, while his YouTube channel shares lessons on technical skills including ball control, first touch and passing.
Original lessons from 7mlc. Selected independently by ChampionVerse.
WATCH AND LEARN
Make room for
one new skill.
A selected introduction to technical football skills, not a complete course or an individual training plan.
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01 / Ball mastery
Improve Your Skills in 5 Minutes | 5 EASY Ball Mastery Skills
Five ball-mastery skill examples from the original 7mlc lesson.
Original video · 7mlc
02 / First touch
10 First Touch Mastery Exercises | Master Your First Touch With These Simple Exercises
An original 7mlc collection of first-touch exercise examples.
Original video · 7mlc
03 / Passing and receiving
Three Essential Passing and Receiving Drills | Individual Training Drills For Footballers
Three passing-and-receiving drill examples from 7mlc’s own channel.
Original video · 7mlc
If a video is unavailable here, use its “Open on YouTube” link.
Choose a suitable clear space and appropriate footwear. Follow the original lesson guidance, work within your ability and seek qualified in-person coaching when you need help.
KEEP LEARNING
Explore the coach’s
own resources.
Explore Michael’s own training programmes. Opens on the official 7MLC Training website.
Opens 7MLC Training programmes. The provider manages current prices, access and purchases.
Visit the official website ↗Explore the YouTube channel ↗Sources and attribution
- Official biography
- Original YouTube channel
- Improve Your Skills in 5 Minutes | 5 EASY Ball Mastery Skills
- 10 First Touch Mastery Exercises | Master Your First Touch With These Simple Exercises
- Three Essential Passing and Receiving Drills | Individual Training Drills For Footballers
This is an independent editorial selection, not an official partnership or endorsement. Videos remain hosted by YouTube and controlled by their publishers. The coach’s photograph is linked from the credited official source. This page does not sell a course or provide personal coaching.