Boxing / MyBoxingCoach
Fran Sands
The coach behind MyBoxingCoach.
Discover Fran’s approach to boxing skills, movement and training through selected free lessons from his own YouTube channel.
Free to watch. No purchase, registration or subscription required.
ONE LESSON AT A TIME
ABOUT THE COACH
A coach with a focus on the fundamentals.
Fran Sands is the founder of MyBoxingCoach. His teaching focuses on boxing skills, movement and training. Explore his free video lessons below, or visit his website for training articles and his online academy.
Original lessons by MyBoxingCoach. Selected by ChampionVerse.
WATCH AND LEARN
Choose your
next boxing lesson.
Start with stance, explore footwork, then try a combination once you are familiar with the individual punches. These three lessons are a starting point, not a complete training programme.
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01 / STANCE
7 Steps to a Solid Boxing Stance – 90 Second Beginner Boxing Tips
YouTube · MyBoxingCoach
Published by MyBoxingCoach · Original lesson
02 / FOOTWORK
The Ultimate Guide to Boxing Footwork for Beginners
YouTube · MyBoxingCoach
Published by MyBoxingCoach · Original lesson
03 / COMBINATION / AFTER BASIC PUNCHES
How to Throw a Straight Right & Left Hook Combo (Beginner Boxing)
YouTube · MyBoxingCoach
Published by MyBoxingCoach · Original lesson
Lessons play in the original YouTube player. If a video is unavailable here, use its “Open on YouTube” link.
READY FOR A FULL PROGRAMME?
Start free.
Go further with Fran.
Looking for a structured programme? Explore Fran’s full courses on his own online academy.
Opens Fran’s academy in a new tab. Course details, prices and purchases are handled there.
GOOD TO KNOW
Before you begin.
Where should I start?
Start with the stance lesson, then explore footwork. Watch the combination example after you are familiar with the individual punches. This selection is not a complete training programme.
Can I watch without signing up?
Yes. Select a lesson thumbnail to load the original YouTube player on this page. There is no ChampionVerse registration or charge for these lessons.
Where can I find Fran’s full courses?
Use “Explore Fran’s full courses” above to open his official academy. Prices and access are managed there.
Is this personal coaching from Fran?
No. These are his published video lessons, selected independently by ChampionVerse. For individual coaching questions, use the contact information on his official website. A video is not a substitute for supervised contact training.
About these lessons and sources
- Fran Sands — official biography
- MyBoxingCoach — official academy and creator biography
- MyBoxingCoach — YouTube channel
- Original combination lesson on the coach’s website
Independent editorial selection by ChampionVerse, not affiliated with or endorsed by MyBoxingCoach. Videos remain hosted by YouTube. The photo comes from MyBoxingCoach’s official website.