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Fundamentals of Sports Training, Load Management & Recovery

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ChampionVerse Free Course · Recovery & Injury Prevention

Fundamentals of Sports Training, Load Management & Recovery

By NPTEL-NOC IITM

A university lecture course on training principles, load management and recovery.

  • 41 video lessons
  • Intermediate–Advanced
  • English
  • Free access
Fundamentals of Sports Training, Load Management & Recovery course coverCOURSE 085 · 41 LESSONS
Now playingIntroduction – Fundamentals of Sports Training, Load Management and recovery

What you will work on

Training load and recovery. This course is designed for coaches, sports-science students and performance staff.

How to use this course

Start with lesson 1, then move through the curriculum in order. Revisit practical lessons during training and keep notes on what you apply.

ChampionVerse organizes this free learning path and credits the original YouTube creator. Videos are not downloaded or re-uploaded. Availability and embedding permissions remain controlled by each creator. Follow qualified coaching and medical guidance where appropriate.